HONEY AND AMLA RECIPE

INGREDIENTS:

1. Amla 1/2 kg

2. Jaggery 1/4 kg

3. Honey 3 teaspoons

4. Oil 3 tablespoons.

Method:

Cut Amla as slices and saute them in oil.Once they start shrinking turn off the flame and let it cool for some time. Then wipe the oil from Amla with a thin cloth. Crush the Jaggery in a pan, add a cup of water and turn on the stove. Once this comes to a boil filter the contents to a vessel and discard the slurry. Again stir the filtered Jaggery until it reaches a sticky consistency. Now turn off the flame and add the fried Amla and honey. Let it soak for two days before consumption. This is a good curative for constipation, maintaining weight.

Thsnks to Sriram(A parent from our group) for sharing this recipe with us

#amlainhoney #honeyandamla #thenilnelli