In Ayurveda, the ancient system of medicine from India, the timing and manner of personal grooming, such as cutting nails and hair, are believed to have significant impacts on one's health and well-being. These guidelines are rooted in the principles of balancing the body's doshas (energies) and aligning personal habits with natural rhythms. Here are some Ayurvedic recommendations on when to cut (shave/trim) nails and hair:
Cutting Nails and Hair
Days of the Week:
Monday: Not allowed for family men.
Tuesday: Not allowed.
Wednesday: Allowed.
Thursday: Not allowed for family men.
Friday: Allowed.
Saturday: Not allowed.
Sunday: Not allowed.
Frequency:
According to Ayurveda, one should cut hair, nails, and shave thrice in fifteen days.
Lunar Phases:
Avoid on: Prathamai, Chaturthi, Sashti, Ashtami, Navami, Ekadashi, Dwadasi, Chaturdasi, Pournami (Full Moon), Amavasya (New Moon).
Recommended on: Dwithiya, Tritiya, Panchami, Sapthami, Trayodasi.
Nakshatras (Stars):
Avoid on: One's birth star, Chandraashtamam days, Bharani, Kaarthigai, Tiruvaadirai, Axilyam, Magam, Pooram, Visagam, Anusham, Kettai, Moolam, Pooradam, Poorattathi.
Best on: Hastham, Aswini, Uthiradam, Revathi, Avittam, Poosam, Punarpoosam, Mrigaseersham, Chittarai.
2nd Best on: Swathi, Sathayam, Rohini, Uthram, Uthradam, Uthirattathi.
Daily Timing:
Avoid Evening and Night: The period after sunset is considered a time of rest and winding down, and grooming during this time can disrupt the body's natural rhythms.
So now you know, When is the Best Time to Trim Your Nails and Hair for Optimal Health and Growth.
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