Palm Candy / Panam Kalkandu / Palm Sugar Crystal

Palm Candy/Panakarkandu produced from the ‘neera’ from palmtree/palmyra.
 

Benefits

• Fights Anemia
• Rich in phosphorus, thiamine, riboflavin, vitamin C, iron, copper, zinc magnesium and calcium.
• Best for lactating mother
• Good for digestion
• Best source for Energy
• Boosts Immunity
• Low glycemic index (compared to the white sugar)
   

Note - Picture used is for representational purpose only.