1. Neem leaves
|Usage as Poultice
HOW TO USE FOR POULTICE:
👉 Poultice can be applied gently on the forehead and put a one layer of wet cotton cloth over the poultice
👉 Allow it for 10 to 15 minutes maximum while completely relaxing yourself.
👉 When the person who is subjected under the treatment, his concentration should be focused in that and stay relaxed. Later he can have a warm water face wash after removing the poultice.
|Usage for steam inhalation
HOW TO USE FOR STEAM THERAPY:
👉 At a medium hot temperature this water vapour has to be inhaled through nose and mouth. You can cover yourself with a cloth just like you do for normal inhalation.
👉 Once the steam therapy is utilized by a person it should not be continued by another person. So prepare another inhalation water.
👉 Also same cloth used for covering by a person should not be reused by another. This is followed for hygiene purpose,
For the good benefits:
👉 People having respiratory problems, do this steam therapy 3 times a day and continue for at least one week to achieve the good results
👉 People having sinus issues this steam therapy can be done twice a day regularly.
👉 For a good health maintenance and to cleanse your respiratory system, steam therapy can be taken thrice in a week (once in a day or night maintaining a time gap of 2 hours after the meals)