Homemade Sathu Maavu/Nutrient mix 2.0(1kg)

(1 customer review)


Health Mix is an ancient method followed by farmers to build better health. They used to mix all the left-over seeds and used it as staple food. Tribal healers understood the right mix and proportion studying their land and seasons. When it comes to build better healthy body, Health Mix is still one the best staple food, it is easily stands out from the artificially made food ie, so called healthy breakfast such as OATS or Corn Flakes, etc.

5 years back, when our community was discussing about various versions of health mix, we studied various health mixes from various farmers and native healers. We collected various samples and reviewed with Siddha Doctors at Centre for Traditional Medical Research. We selected a parent at Madurai to make this. It was a huge success in the HLP Community. Later, When HLP STORE was born, we wanted to push our boundaries to make VERSION 2.0. The reason why we did not introduce the old version was, health needs has rapidly changed in past 5 years. There are new kind of diseases sprouting globally urging a change in body’s nutrient needs.

Now, we went back to the same process, and found an upgraded version of health mix.

All are native variety seeds cultivated in natural farming methods. Seeds are properly cleaned, sprouted, sun dried, and grinded in a proper proportion to preserve the nutrients.


  • Builds immunity
  • Helps to balance the nutrition
  • Best source of Protein, Calcium, and Iron
  • Helps in increasing Haemoglobin count
  • Helps to gain good memory
  • Helps to maintain a good body weight
  • Helps to gain body stamina (physical health) and removes fatigue.
  • Controls blood pressure, diabetes, bad cholesterol, and indigestion.

NOTE –  This product is made in small batches when certain numbers of  orders are met. So please expect a delay

Additional information

Weight 1 kg

1 kg


Almonds , Pistachio, Cashews, Cardamom, Barley, Corn, Green gram, Urad dal, Horsegram, Roasted gram dal , Peanuts, Chickpeas, Pearl Millet, Sorghum, Ragi/Finger Millet, Wheat
Little Millet, Foxtail Millet, Kodo Millet, Barnyard Millet, Bamboo rice, Red rice, Mapillai Samba, Karunkuruai rice, Kattuyanam Rice, Karuppu kavuni /Black Rice, Kudavazhai Rice, Poongar Rice, Kaikuthal Arisi/Brown hand pounded Rice, Red rice aval, Moth bean, Chironji, Pigeon Pea, Black sesame, Cucumber seeds, Pumpkin Seeds, Watermelon seeds, Flax seeds, Cubeb pepper , Dry Ginger , Licorice , Long pepper , Sunflower seeds.

The mentioned ingredients are taken in a definite proportion – sprouted, roasted and grinded to powder so that it stays fresh for long time without adding any preservatives. The ingredients and the process is from the ancestral recipe book. It was followed and benefits were reaped by many generations.


It can be taken by anyone from 3 years old children to adults

Porridge/Health drink –
Take 250ml of water, make it warm on stove. Add 2 spoons of this health mix, stir with warm water for 2 minutes. If you feel it is thicker, add some more water and reduce the powder next time. You can also add palm jaggery/sugar cane jaggery to it if needed.

Take one and half cups of Sattu Maavu, quarter cup of melted ghee (you can reduce it too), 1 cup of jaggery (adjust to your sweetness), few spoons od desiccated coconut(optional), 2-3 cardamom pods powdered(optional), 1-2 tsbps of raisins fried in ghee(optional).
In a pan/kadai, warm few spoons of ghee, add the desiccated coconut, raisins, set this aside.
Pour some more ghee, and slightly roast the sattu maavu until it releases a nice aroma. Keep it aside
In another vessel/pan, make the jaggery liquid. In the jaggery add some water, heat it until all the jaggery is nicely melted.
Filter this mixture and let it boil for some more time until it thickens.
Mix the flour, raisins, coconut, jaggery liquid and remaining ghee. Mix the dough well. Grease our hands with little ghee and start to roll into laddus when the dough is warm. Please be careful not to burn your hands.

Once it cools down, store it in an airtight container.

Alternatives – Since the flour already contain all the essential dried nuts, you do not have add again unless you want some crunchiness.
You can add dates (Small pieces), walnuts, or whatever is available at your location. Make sure to add dried/roasted/fried ingredients for longer storage.

Burfi –

Same as above, but need more jaggery liquid, almost near to one-string consistency. Once mixed with flour it must be very soft dough. Spread it in a ghee greased plate when it is still hot. Once it cools down, cut it in desired shape and store it in an airtight container.

You can also make idli/dosa(or mix 1-2 spoons in your regular batter), cookies out of it. Add few spoons in your chapathi/rotis.


Store it in air tight container. Use only dry spatula/spoons.
Better to store in small container for daily use and store remaining in separate container.


1 review for Homemade Sathu Maavu/Nutrient mix 2.0(1kg)

  1. Lavanya (verified owner)

    Post pregnancy I felt lot of weakness and the time when I get up , do all the house work and take care of baby till I finally get time to sit down for my breakfast there used to be 2 to 3 hours of gap and eating banana or drinking milk didn’t help me much and I used to feel dizzy .. then When I was checking for some alternative, that’s when I found this mix in hlp store and I am very very happy with the product.. now after waking up I make this drink and do all my chores and till breakfast it keeps me energetic and calm and my stomach gastric free .. I am using this morning and evening and It helped me a lot . Thank you parent for this wonderful product.

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